Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to cook!

Ingredients

• 3 eggs
• 1 tsp Italian seasoning
• ½ tsp salt
• 2 cups cooked quinoa
• 1 cup panko bread crumbs
• ¼ cup parmesan cheese
• 4.5 oz frozen chopped spinach, cooked
• 2 cloves garlic, diced
• ½ cup diced onion
• ¼ cup chopped sun dried tomatoes
• 1 tbsp olive oil

Click here for cooking instructions.

About the Author:  Christine is a fitness enthusiast, cook, baker, giraffe lover, wannabe yogi and happiness seeker.  She posts flavorful, (mostly) healthy recipes on her blog Apple of My Eye.