Tired of spending a lot on frozen veggie burgers?  This recipe is for you – delicious and easy on the wallet.

Ingredients:

Patties:
½ cup dry quinoa
1 tsp olive oil
1/2 red onion, chopped
3 cloves garlic, minced
1/2 tsp Kosher salt, divided
1 (15 oz) can black beans, drained and rinsed
2 Tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup cilantro, chopped
1 chipotle in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour

Yogurt Sauce:
½ cup plain fat-free Greek yogurt
1 Tbsp honey
1 Tbsp Dijon mustard

Click here for cooking instructions.

About the author:  Nicole is a Registered Dietitian and the author of Prevention RD. She is the Director of Nutrition Services at a small, local hospital and by night, a home cook, blogger, and wife.