Ingredients: One head of broccoli cut into bite-sized pieces Olive oil Kosher salt Course ground pepper Steps: 1. Preheat the oven to 400 degrees. 2. Cut the broccoli into bite-sized pieces. 3. Place on a […]
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June 28, 2013
Authentic Spanish Gazpacho
Prep time: 30 minutes Ingredients (makes approx 16 cups): 3 medium red bell peppers, roughly chopped 3 large cucumbers, peeled and roughly chopped 12 medium ripe tomatoes, roughly chopped 1 large clove garlic (optional) 2 […]
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June 21, 2013
Zucchini Noodles aka: Zoodles
1. Find 1 large zucchini that is enough for 1 serving. 2. With a Julienne peeler, peel your zucchini skin and all. 3. Put all of of your Zoodles in a colander and sprinkle with […]
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June 14, 2013
Shrimp Stir Fry – Paleo
The Sauce Chop 1 onion and saute it in olive oil until it is translucent. Then add half of a large can of diced tomatoes or if I have a fresh tomatoes I use 3-4. Juice of 1 […]
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June 7, 2013
Crust-less Quiche
Ingredients: Manzanillo Variety Fall Harvest Olive Oil 2 Tablespoons Garlic, minced 1 Tablespoon Baby Spinach, Chiffonade 1 Cup Zucchini, 1/4 inch dice 1/2 Cup Onion, White 1/4 inch dice 1/4 Cup Bell Pepper, […]
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May 31, 2013
Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)
Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea salt […]
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May 24, 2013
Homemade Waffles Recipe
Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour ½ teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 3 tablespoons sugar 1 teaspoon cinnamon 3 eggs, slightly beaten 2 ounces unsalted butter, melted […]
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May 17, 2013
Lighter Strawberry Shortcake
Ingredients 1 & 1/3 c white whole wheat flour 1 tsp baking powder 2 eggs 1/2 c agave nectar 1/3 c vanilla Greek yogurt 1 tbsp oil (I used olive – but you can use […]
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May 10, 2013
Strawberry Chia Pudding
A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 oz almond milk […]
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May 7, 2013
Show Mom You Care with Healthy Recipes
Instead of breakfast in bed with syrupy pancakes, cholesterol-filled eggs and buttered toast, make mom some healthy and nutritious foods. Substitute the traditional flower bouquet for a fresh fruit basket, which pairs nicely with any […]
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May 5, 2013
Grilled Shrimp Tacos
Salsa Ingredients Lime Zest 1 lime Lime Juice, Fresh 2 limes Cayenne Pepper ¼ teaspoon Salt, Kosher 1/8 – 1/4 teaspoon Black Pepper, freshly ground 1/8 teaspoon Corn, rinsed & […]
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April 19, 2013
Baked Pumpkin Oatmeal with Walnuts (and Pomegranates)
This Baked Pumpkin Oatmeal is a great way to start your day. It’s loaded with healthy ingredients and baking a batch of it allows you to have a “go-to” breakfast all week long. If you […]
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April 12, 2013
Easy and Low Calorie, Italian Chopped Salad Stuffed Shells Appetizer
These tasty and colorful low calorie treats consist of a simple to make Italian chopped salad mounded into cooked pasta shells. You can prep everything the night before and then added the dressing and stuff […]
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April 5, 2013
Vegetarian Burrito Bowls
Ingredients: Brown Rice, boil-in-the-bag – 1 bag Cooking Spray – As needed Corn, frozen – defrosted – 1 cup Black beans, canned, no salt added – 1 can Cumin, ground – 1/2 teaspoon Cayenne Pepper, […]
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March 29, 2013
Sweet potato, quinoa and salmon cakes
Ingredients: 1 cup (150g) plain (all-purpose) flour (gluten-free or regular) 1 teaspoon salt 3 eggs, lightly beaten ♦ 4 cups reserved undressed Sweet potato, quinoa and edamame salad (See below) 1 large salmon fillet (about 300g/10 […]
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March 22, 2013
Cointreau Cherry Brownies
A splash of orange liqueur and a dash of pepper are the small additions that make a big impact in these unusual brownies. Word of caution though—they’re addictive. You can swap the Cointreau for another […]
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March 15, 2013
Best Cauliflower Side Dish Ever
This is a remake of an older recipe I had on my other blog. It’s quick and satisfying and makes a large portion which I like, because I can eat the leftovers for a few […]
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March 12, 2013
St. Patrick’s Day Treats
March 17th is nearly here. Are you ready for the wearing of the green? On St. Patrick’s Day everyone is Irish — at least in spirit. So why not celebrate with more than a green t-shirt […]
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March 8, 2013
Chocolate Avocado Muffins (Gluten-Free and Vegan)
Adapted from a recipe in Living Without Magazine – February/March 2013 Issue. makes 12 muffins Wet Ingredients 6 tablespoons avocado oil (or your choice of oil) 1 1/2 cups milk (your choice – I’ve tried […]
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March 1, 2013
Spiced Tofu and Cold Noodle Salad (Gluten Free)
Sauce/Marinade (divided) Ginger, fresh, grated – 1 tsp. Garlic, fresh, grated – 1 ½ tsp. Tamari, gluten-free, low sodium – 4 tbs. Chili paste – 1 tsp. Hoisin Sauce, gluten-free – 1 ¼ tsp. Agave […]
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