My apple love continues, this time with an “almost healthy” traveling treat. This snack cake includes almond meal and Greek yogurt for a good source of calcium. The cake is packed full of apples, and […]
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October 10, 2014
Avocado Egg Salad
Creamy avocados are the perfect way to spruce up traditional egg salad. They are delicious and filled with healthy fats. This recipe for egg salad completely eliminates mayonnaise. Ingredients: 8 eggs 1 small onion 1 avocado […]
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September 26, 2014
Zucchini, Eggplant and Lentils in Coconut Milk
I was lucky enough to have a friend’s CSA share while she was on vacation. I had the most amazing vegetables that were grown locally and delivered fresh from the farm. Lettuce, zucchini, rainbow carrots, […]
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September 19, 2014
Grilled Banana Split Recipe
Grilling does not have to be all about meat. I think dessert is the most important meal of the day…..don’t judge me! This treat complimented the Smoked Pork Loin Tacos perfectly….well at least my tummy thought so! […]
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September 9, 2014
Coconut Almond Slaw Recipe
This Coconut Almond Slaw is light, bright and goes great with grilled seafood or chicken, or on a bed of mixed greens as a salad. Ingredients ¼ teaspoon mustard ½ tablespoon vinegar 1 Tablespoon low- fat mayonnaise ¼ teaspoon […]
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August 19, 2014
5 Reasons Why Watermelon Is Wonderful
Watermelon. It’s refreshing, sweet, light and low calorie. This juicy fruit is an excellent after dinner sweet treat and great in other ways too! I love it in salads, soups, drinks, smoothies, frozen treats! And […]
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August 15, 2014
Perfect Paleo Crepes (with Orange Sauce)
Ingredients: Equipment: Any blender or hand mixer is helpful but not required. An 8-inch skillet, nonstick if possible. 4 large eggs 4 tablespoons thin unsweetened coconut milk or filtered water. If your coconut milk is […]
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July 25, 2014
Baked Oatmeal with Fresh Berries
Ingredients 1½ cups quick cooking oats ¼ cup packed brown sugar ½ tsp. cinnamon 1 tsp. baking powder ¼ tsp. salt 2 tbsp. ground flax seeds 4 tbsp. water ½ cup vanilla almond milk (or […]
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July 15, 2014
Lentil-Mashed Potato Patties
Ingredients: 2 tablespoons of finely chopped onion 1 teaspoon of dried cilantro or 1 tablespoon of fresh cilantro 2 cups of cooked lentils 16 saltine crackers ½ teaspoon of dried oregano leaves 1 teaspoon of […]
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June 20, 2014
Farro & Kale Risotto with Roasted Tomatoes
Looking for a new recipe for summer but have run out of ideas of what to cook? Your questions have been answered! A decadant dish that will wow your dinner guests with just the right […]
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June 13, 2014
Cannelloni Bean and Broccoli Rabe Meatballs
Ingredients: 1/2 bunch of broccoli rabe (about 3/4 lb.), stems removed and coarsely chopped 1 small onion, chopped 3 garlic cloves, minced 1 3/4 cups cooked or 1 can of cannelloni beans, drained 1 cup […]
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June 6, 2014
Tangerine-Honey-Vanilla Fruit Salad
Ingredients 1 Ataulfo Mango, cut into small chunks 1 container organic strawberries, halved 1-2 bananas depending on their size (if small use 2), sliced 1 tangerine, juice squeezed out 1 Tablespoon honey 1 teaspoon vanilla […]
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April 18, 2014
Eggplant Tacos
Ingredients: 1 Eggplant 1 Sprig of Cilantro 1 Slice of Brie Olive Oil Instructions: Slice one eggplant into 1/2 inch rounds. Roast eggplant rounds with olive oil on a cookie sheet at 400 degrees for […]
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April 4, 2014
Beef & Broccoli – Gluten Free
Ingredients: 1 pound beef – tenderloin cut into 1/4 inch slices 1-2 medium heads of broccoli cut into florets 1 1/2 inches of ginger peeled and sliced or grated 2 tablespoons peanut oil (or oil […]
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March 7, 2014
Baked Kale Chips
The weekend is here and if you’re in the mood to “veg-out” and hang on the couch, why not do with with a healthy snack! Try my favorite healthy snack, Kale Chips! Kale Chips are […]
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February 28, 2014
Popeye Risotto – Gluten Free
Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and […]
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February 18, 2014
5 Gluten-Free Slow-Cooker Recipes
Getting dinner on the table doesn’t have to be a battle—at least not when you rely on your trusty slow cooker. From working moms to busy singles to frenzied families of all kinds, everybody knows […]
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February 11, 2014
Scrumptious Granola Love Crush Bars
Want to surprise your sweetheart with something homemade for Valentine’s Day? How about some Granola Love Crush Bars. Ditch that idea of the store bought box of chocolates and make this delicious sweet that leaves […]
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February 4, 2014
Spicy Szechuan Lettuce Wraps (Gluten Free & Dairy Free)
Ingredients: 8 Ounces Shaved Top Sirloin Steak About 2 Tbs. San-J Gluten Free Spicy Szechuan Sauce (Enough to taste) 1 Yellow Sweet Onions 2 Head Romaine Lettuce Brown Rice (See Below) (1/2 cup per serving) […]
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January 31, 2014
Skinny Beer Cheese Soup
EatSmart Products is proud to celebrate Super Bowl 2014 here in New Jersey. WOW your guests with this lighter, healthier but still delicious Skinny Beer Cheese Soup and keep them coming back from more-all 4 […]
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