Ingredients: 2 cups Heart Healthy Bisquick 3/4 cup quick cooking oats 2 tbsp finely ground flax meal 2 large bananas, mashed 1/2 cup sugar + 3 tbsp 1 1/2 tsp vanilla extract 1/2 cup fat […]
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March 10, 2015
St. Patrick’s Day Recipe Round-Up
Everyone is Irish on St. Paddy’s Day, right? However, traditional Irish cuisine and beverages (yes, all that beer), can be tough on our waistlines. We want to provide some inspiration on how to have a […]
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March 6, 2015
Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette
The key to a great mason jar salad is the layering and packing it in tight, so things don’t move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce 1⁄2 […]
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February 27, 2015
Toasted Almond + Quinoa Salad
Ingredients: 4 cups cooked quinoa 1/2 Cup almonds, chopped see note 1/2 Cup dried cranberries 1-11oz can mandarin oranges, mostly drained 1 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1 Tablespoon coconut oil, melted Instructions: […]
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February 20, 2015
Brown Rice Crispy Treats (Vegan and Gluten-Free)
Ingredients ⅔ cup brown rice syrup ¼ cup almond butter 1 Tablespoon coconut oil ½ teaspoon vanilla extract pinch of sea salt 4 cups brown rice crisp cereal 2 Tablespoons Enjoy Life dairy-free mini chocolate […]
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February 13, 2015
Chocolate-Peanut Butter Rice Cake Protein Balls
The recipe only makes 4 protein balls and each one has approximately 75 calories, 3.5g fat, and 3g protein. And they’re actually pretty big despite my photos not making them look that way. Ingredients: 1 […]
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February 10, 2015
Healthy Valentine’s Day Recipes
Valentine’s Day brings to mind chocolates, flowers, candy and romantic dinners. There is something wonderful about sharing sweet treats and delicious meals with someone you love. It is possible to celebrate with some yummy and […]
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February 6, 2015
Leftover Brown Rice Breakfast Pudding
Leftover brown rice is the best way to eat this pudding! If you want to use more whole grains beyond whole wheat, there are so many others! Ingredients: Take 2 cups cooked brown rice, reheated. […]
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January 30, 2015
Cauliflower Cake with Flax Seeds
Ingredients: 1 small cauliflower, outer leaves removed, broken into small florets 1 yellow onion, diced 3 Tbsp. olive oil 4-5 Tbsp. fresh cilantro, chopped 5 eggs 3/4 cup all-purpose flour 1/2 tsp turmeric 1 tsp […]
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January 23, 2015
Light and Lovely Red Velvet Cake Cookies
Using a boxed mix make the prep work for this delicious recipe so easy and fun to make. Enjoy your cookies and keep these in mind for Valentine’s Day treats! Ingredients: 1 pouch (1lb 1.5 […]
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January 9, 2015
Large Cinnamon Snicker Doodle Cookies
A nice large cookie that’s guilt free! These yummy cookies make the whole house smell divine while baking. Ingredients (Yields 22 cookies): For Cookie 2 cups bread flour, kept in fridge 1 cup whole wheat […]
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December 26, 2014
Zucchini Tots
Yields 12 mini tots Ingredients 1 cup zucchini, grated (for me this was one zucchini, about 7 inches in length) 1 egg ¼ of an onion, diced ¼ cup sharp cheddar cheese, grated ¼ cup dry […]
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December 19, 2014
Crispy Roasted Chicken Half Breasts
Ingredients 3 Tablespoons butter, softened but not melted ½ teaspoon ground cardamom 1 orange, zested 1 teaspoon ground ginger ½ teaspoon coarse sea salt ⅛ teaspoon ground pepper 2 chicken half breasts, on the bone, […]
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December 16, 2014
12 Healthy Soup Recipes
There is nothing better than a big bowl of hot soup during the cold winter months. It’s even better when it’s healthy and made from scratch! We’ve compiled twelve of our most popular soup recipes. […]
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December 12, 2014
Cherry Bourbon Crumble Bars
A cocktail and dessert all wrapped into one delicious sweet treat! If you decide to enjoy the crumble bars for breakfast, remember it is always five o’clock somewhere. All three layers of the bars share […]
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November 28, 2014
Gluten Free Chocolate Chip Oatmeal Cookies
Ingredients: 1 cup brown rice flour 1 1/4 cup plus 2 tbsp gluten free oats 1/4 cup avocado oil, or any oil you prefer. Canola works well too 1 tsp baking soda 1/4 tsp gluten […]
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November 14, 2014
Brussels Sprouts With Turkey Bacon And Pine Nuts
This Brussels Sprouts recipe makes a great side dish at Thanksgiving. Ingredients: 1 to 1/2 pounds fresh Brussels sprouts, rinsed with cool water and drained. Cut in half or whole. 4 to 6 slices turkey […]
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November 7, 2014
Spicy Garlic Oven Fries
Great for serving alongside sandwiches, this is an easy, low-fat recipe for crispy oven fries flavored with fresh garlic, sweet paprika and cayenne. Ingredients: 2-1/2 lbs potatoes, peeled and cut into 1/2-inch fries 3 tablespoons […]
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October 28, 2014
Don’t Be Tricked, Try Some Fun and Healthy Halloween Treats
Halloween can make you feel like a kid again, it’s fun to dress up and have some treats. Many of us associate Halloween with candy and sugary treats but the thought of all that sugar […]
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October 24, 2014
Extra Large Baked Apple With Crunchy Granola
Ingredients: 1 large Rome apple 1/2 to 3/4 cup cold water or apple juice 1 tsp cinnamon 1 tsp honey, agave nectar, or brown rice syrup 1/2 bar of Nature Valley crunchy granola bar, pick […]
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