On a warm summer morning, do you really want a hot breakfast? We didn’t think so! The perfect alternative is a cold, refreshing smoothie. Smoothies are a great way to get many nutrient dense foods […]
Read MoreRecipes
|
July 17, 2015
Chicken Fajita Couscous Bowls
Ingredients Chicken Marinade 2 tbsp canola oil 2 tbsp lime juice 1 tsp chili powder 1/2 tsp salt 1/2 tsp cumin 1/2 tsp oregano 1/4 tsp onion powder 1/4 tsp garlic powder 1 1b boneless […]
Read More
|
July 10, 2015
Vegan Flaxseed Paleo Tortillas
You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden or […]
Read More
|
July 3, 2015
Date, Corn and Goat Cheese Salad
Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz goat […]
Read More
|
June 26, 2015
Mediterranean Quinoa Salad
This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]
Read More
|
June 23, 2015
Healthy 4th of July Recipe Round-Up
We have compiled red, white and blue 4th of July themed recipes that will have you feeling good about what you’re serving.
Read More
|
June 19, 2015
Gluten-free Quinoa Meatballs
These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon Minced Garlic 1 tablespoon Tube Basil (sold […]
Read More
|
June 12, 2015
Almond Crusted Fish Tacos
Ingredients 1 (15 ounce) can reduced sodium black beans, rinsed and drained 1 (15 ounce) can reduced sodium corn, drained 1 (15 ounce) can no salt added diced tomatoes, drained 1/2 teaspoon fresh ground black […]
Read More
|
May 29, 2015
Lighter Orange Chicken Recipe
Ingredients: ½ Tablespoon sesame oil 1 teaspoon minced ginger root 1 clove garlic, minced ¼ teaspoon cayenne or red pepper flakes ¼ cup sliced green onions or scallions 1 tablespoon rice wine Orange Sauce: 1½ […]
Read More
|
May 12, 2015
DIY Popsicle Recipe Roundup
The weather is warming up and we’re all looking for ways to cool off. A fun and tasty way to keep cool is by treating yourself to an ice pop. We’ve rounded up delicious popsicles […]
Read More
|
May 8, 2015
Frozen Peanut Butter Berry Pops
Guest post from Super Healthy Kids. Cool off with these healthy pops! Ingredients 1/2 cup – Peanut Butter, all-natural 1 cup – yogurt, plain 1 cup – Almond Milk, unsweetened 2 tablespoon – Honey 1 […]
Read More
|
April 24, 2015
Orange Almond Salad with Avocado
Ingredients Salad 1 head romaine lettuce, washed and chopped 1 orange cut into segments* (save the carcass juice for the dressing) 2 green onions, chopped 1 small avocado, sliced ¼ cup roasted sliced almonds cooked […]
Read More
|
April 17, 2015
Lemon Ricotta Cake with Almond Glaze
Ingredients For the cake: 1½ cups cake flour 2 tsp. baking powder ½ tsp. salt 2 tbsp. lemon zest, from about 2 medium lemons ½ cup (1 stick) unsalted butter, at room temperature 1 cup […]
Read More
|
April 14, 2015
DIY Salad Dressing Recipe Roundup
Finding a healthy salad dressing that actually tastes good can be a challenge. Some commercial dressings have scary sounding ingredients and homemade recipes may seem complicated or call for unusual ingredients. We rounded up homemade […]
Read More
|
April 10, 2015
Homemade Strawberry Cereal Bars
Guest post from Super Healthy Kids. First I made the dough (full recipe below). Then, we rinsed, de-stemmed, and chopped up the strawberries in a food processor until smooth. I’ve also done this where […]
Read More
|
April 7, 2015
Quick and Healthy Lunch Ideas for People “On the Go”
Do you find yourself grabbing an overstuffed sandwich from the corner deli or hitting the drive-thru at lunch time? Give your waistline and your wallet a break with these healthy “grab and go” lunch options. […]
Read More
|
April 3, 2015
BBQ and Peanut Chicken Tenders
Ingredients 12 oz boneless, skinless chicken tenders ½ cup low-sugar BBQ sauce (I used Stubb’s® Original BBQ Sauce) 2 tsp chili powder ½ tsp cumin ⅓ cup unsalted peanuts, coarsely ground in food processor Supplies: non-stick […]
Read More
|
March 27, 2015
Quinoa Stuffed Butternut Squash
This squash recipe hits the spot on chilly nights. Ingredients 1 butternut squash 1 tablespoon olive oil 1 red bell pepper, seeded and diced ¼ cup green onions 1 cup vegetable broth ½ cup (uncooked) […]
Read More
|
March 20, 2015
P.F. Chang’s-inspired Chicken Endive Wraps
INGREDIENTS ENDIVE: About 1 pound Belgian endive COOKING SAUCE: 2 tablespoons (36 grams) gluten-free hoisin sauce 4 teaspoons (24 grams) gluten-free oyster sauce 1 tablespoon (18 grams) gluten-free tamari soy sauce 1 tablespoon (14 grams) chili-garlic sauce CHICKEN: 2 […]
Read More
|
March 17, 2015
Quick and Healthy Breakfast Ideas for People “On The Go”
You know that breakfast is important but you’re short on time and just want to grab something quick. We get it – mornings are hectic but breakfast doesn’t have to be a sugary pop tart […]
Read More