Do you love to warm up with a delicious bowl of chili? More than just comfort food, chili can be loaded with nutrients from the veggies, beans and lean meat. If you don’t consider chili a “healthy” food […]
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November 13, 2015
Creamy Avocado Zoodles with Chipotle Lime Shrimp
If you haven’t tried zoodles (zucchini noodles) yet, you are missing out on something great. Check out this recipe which combines zoodles and chipotle shrimp with a smooth, creamy avocado sauce. This recipe will have you hopping on […]
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November 6, 2015
Very Veggie Fried Rice
When you hear the word “fried” in a recipe title, you automatically assume you are in for an unhealthy dish. With this Very Veggie Fried Rice, you get a lighter version of a Chinese food favorite! Ingredients […]
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October 30, 2015
Italian Quinoa Protein Patties
Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances. These Italian Quinoa Protein Patties are full of flavor and easy to […]
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October 23, 2015
Spicy Vegan Butternut Squash Soup
Fall is here and temperatures are dropping. Warm yourself up with this Spicy Vegan Butternut Squash Soup.Ingredients 2-3 lb. butternut squash, cooked and drained 1 medium onion, chopped 1 whole garlic bulb, roasted 2 tablespoons coconut […]
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October 16, 2015
Savory Breakfast Oatmeal
Savory Breakfast Oatmeal is a unique twist on a traditional breakfast dish. It is so delicious, you will probably end up eating it for breakfast, lunch, and dinner! Ingredients ½ C old fashioned oats Water Salt ½ tbsp […]
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October 13, 2015
Healthy Pumpkin Recipes
Are you obsessed with pumpkin spice lattes and other delicious pumpkin treats? We rounded up some of our favorite healthy pumpkin recipes that are sure to delight your taste buds. Why pumpkin? We love the […]
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October 9, 2015
Avocado Pomegranate Guacamole
Pomegranate season is here. Prime pomegranate season typically runs from October to January, so pomegranates are ripe for football season. This makes avocado pomegranate guacamole dip the perfect dip for your next football party! Ingredients 2 ripe but […]
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October 2, 2015
Crock Pot Apple Butter Recipe
October’s here. You know what that means – hayrides, pumpkin carving, and of course, apple picking! Wondering what to do with all your apples? Try this quick, easy, and delicious apple butter recipe. Ingredients 6 […]
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September 25, 2015
Buffalo Chicken Stuffed Mushrooms
Substitute chicken wings for these buffalo chicken stuffed mushrooms! They make perfect appetizers for game day, tailgating and dinner parties. Ingredients 16 oz. button or baby bella (crimini) mushrooms 4 oz. cream cheese (regular or reduced […]
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September 18, 2015
Baked Pumpkin Doughnuts with Maple Cinnamon Glaze
Get your bake on with this pumpkin doughnut recipe. These are perfect for fall days and a much healthier option than store bought doughnuts. Ingredients 2 tablespoons (28g) unsalted butter, melted ½ cup (100g) granulated […]
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September 11, 2015
Loaded Baked Potato Soup
With fall temps comes hearty soup recipes. If you’re a fan of creamy soups give this Loaded Baked Potato Soup a try. Ingredients 6 potatoes, peeled and cut into 1/2-inch cubes 1 carton (32 ounces) […]
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September 9, 2015
Healthy Recipes to take to the Sunday Funday Football Party
It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty of tasty snacks. From chicken wings, pizza and cheesy dips, these typical party foods aren’t exactly great for our waistlines […]
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September 4, 2015
Butternut Squash Risotto
Fall isn’t far off which means hearty soups, apple crisps and other seasonal recipes are on the horizon. Add this healthy, vegetarian Butternut Squash Risotto recipe to your fall menu. Ingredients 2½ cups butternut squash, […]
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August 28, 2015
Gluten Free Pizza Crackers
Most store bought crackers can contain preservatives and ingredients you can’t even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flour, white 1/2 cup – flour, gluten free […]
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August 25, 2015
Granola Bar Recipe Roundup
We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercial granola bars. We’re looking at you partially-hydrogenated oils and high fructose corn syrup! There are natural, healthy energy […]
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August 21, 2015
Quinoa Stuffed Peppers
In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it’s loaded with protein from the quinoa and black beans, sure to leave […]
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August 14, 2015
Whole Wheat Cranberry Walnut Bread
Who loves quick and easy bread recipes? If you’re looking to bake a healthy loaf full of nuts and fruits, give this Whole Wheat Cranberry Walnut Bread recipe a try. Ingredients 2 cups white whole […]
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August 7, 2015
Steak & Chicken Kabobs
Ingredients 1 lb. steak 1 lb. chicken breast cherry tomatoes 1 red bell pepper, chunk 1 green bell pepper, chunk 1 red onion, chunk 1/2 bottle Low Sodium Dale Sauce 12″ Bamboo Skewers or Stainless […]
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July 31, 2015
Herby Coconut and Sausage Fried Rice
Ingredients RICE 1.5 Cups Rice 3 Sausages 1 Onion (died very small) 1 Carrot (diced very small) 1 Stick Celery (diced very small) 3 Cloves Garlic (minced) 1 Cup Chopped Cauliflower 2 Eggs 1/4 Cup […]
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