Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is established, you […]
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February 20, 2019
12 Ways to Naturally Lower Blood Pressure
February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. To maintain a healthy heart, it helps to track several key health metrics: blood […]
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April 10, 2018
10 Outdoor Workouts That Don’t Feel Like Exercise
Whether you need a break from your normal routine or can’t bear the thought of being inside the gym on a warm, sunny day, there are still plenty of ways to get your sweat on. […]
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January 31, 2018
What is a Healthy Body Fat Percentage?
Body fat percentage is the proportion of your weight that is made up of fat. The rest of your body is comprised of bone, muscle, and other lean tissue mass. There are two types of […]
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January 23, 2018
17 Things You Can Do to Create a Perfect Morning Routine
Establishing a consistent early routine helps you have a more productive and healthier day. When you start early and accomplish tasks before you head off to work, it leaves you in a positive frame of […]
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January 16, 2018
8 Common Excuses for Skipping Your Workout – And How To Overcome Them
Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice […]
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July 25, 2017
10 Non-Scale Victories You Need to Celebrate
When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see […]
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July 18, 2017
The Pros and Cons of the Ketogenic Diet
You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that […]
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July 11, 2017
8 Things You Should Never Do After a Workout
Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]
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June 6, 2017
Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele
We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Alessandra, […]
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May 4, 2017
Guide to a Healthier Cinco de Mayo
Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun. Mexican food can be healthy; […]
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April 25, 2017
39 Healthy Road Trip Snack Ideas
It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]
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April 11, 2017
How to Prevent Varicose Veins Naturally
Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, […]
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March 7, 2017
9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that […]
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February 21, 2017
Resting Heart Rate 101 – What You Need to Know
February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting […]
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February 10, 2017
How to Make Your Child Try New Foods with These 7 Proven Methods
Do you have a little one? Then you already know that children are naturally resistant to trying new foods. While your kids may be good at eating foods they are already accustomed to, it takes […]
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February 7, 2017
20 Inexpensive Ways to Treat Yourself
Sometimes you need a break from your routine to feel rejuvenated and boost your mood. Treating yourself doesn’t need to involve an expensive night out or a fancy spa day. Inexpensive indulgences can have […]
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January 11, 2017
Sneaky Ways to Cut Calorie Consumption and Eat More Fruits and Vegetables
Whether you are looking to lose weight or want to commit to a healthier diet, increasing your fruits and vegetable consumption provides numerous benefits. According to the CDC, “Eating more fruits and vegetables adds nutrients […]
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January 5, 2017
Why You Need a Wellness Plan and How to Create One
A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by Merriam-Webster as the quality or state of being in […]
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December 27, 2016
12 Morning Workout Tips That Are Actually Helpful
The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that less […]
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