Guest Post by Patricia Chuey MSc, RD who runs patriciachuey.com, and is an author of the 80-20 Cookbook. The following recipe is from the 80-20 Cookbook. Blood Orange, Pecan and Cranberry Salad (Makes 8 servings) […]

In the summer of 2008, a friend and I spontaneously decided to go on a three week backpacking trip of London (3 days) and Egypt (18 days). When packing the night before we left, I had […]

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. This time of year brings many parties and a lot of drinking. While I am not going to tell you not to drink, since I know most of […]

EatSmart fans will select each Charity of the Month in 2012. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations last […]

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Guest Post by Robert DeVito, President and Chief Motivational Officer of Innovation Fitness Solutions. Holidays can be hard on your waistline and hard on your mind. We take a normally “busy” lifestyle and add more “business” on […]

When preparing for a 2 week vacation to Sicily last year, I knew that I would need a substantial amount of clothing but was determined to have no more than one checked bag and one […]

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. The Holidays bring excitement and many social gatherings. Along with all the hoopla, the Holiday season brings many ups and downs with our diets. Many of us are […]

Guest Post by Mary B.(@Nuts4Stuff) from Nuts 4 Stuff Helping your children take an interest in cooking and baking is a good thing.  Not only will they learn an important lifelong lesson of being self-reliant when […]