You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that […]
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July 11, 2017
8 Things You Should Never Do After a Workout
Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat […]
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July 4, 2017
Grill Safety: 16 BBQ Hazards That Could Spoil Your Summer Party
Our favorite summer parties include friends, family and delicious food from the grill. Whether it’s tender meats or savory vegetables, food just seems to taste better when it’s fresh off the grill. When grilling, it’s […]
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July 2, 2017
Charity of the Month – Rock Type 1
EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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June 27, 2017
Product Spotlight: Meet the EatSmart Precision Voyager Digital Luggage Scale
Let’s face it – travel can be stressful. When packing, the last thing you need to worry about is the weight of your luggage. Unfortunately, most airlines now impose a strict 50 pound weight limit […]
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June 20, 2017
Smoothie Bowl Recipes You Need to Make for Breakfast
Smoothie bowls are beautiful to look at and oh so good for you. The more colorful the bowl, the more nutrition it contains. The biggest benefit of having your smoothie in a bowl vs a […]
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June 13, 2017
10 Steps for Grilling the Best Steak of Your Life
Ah, summer! The time of year when you spend a lot of time cooking and dining outdoors. Whether you’re grilling for yourself or hosting a party, when you invest in high-quality pieces of meat, you […]
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June 6, 2017
Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele
We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Alessandra, […]
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June 1, 2017
Charity of the Month – ZERO – The End of Prostate Cancer
EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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May 30, 2017
8 Father’s Day Gift Ideas for the Active Dad
Finding that perfect gift for Dad can be challenging. How do you say thanks to the man who’s always been there for you? Well, you can start with a gift that plays to his interests […]
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May 25, 2017
15 Delicious Non-Meat Foods You Need to Grill This Summer
When we think of grilling, meat is generally the first item that comes to mind. Did you know there are so many other delicious and healthy foods that taste amazing off the grill? Many vegetables […]
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May 16, 2017
14 Tips for Staying Healthy on Road Trips
For many, the open road symbolizes freedom and adventure. Despite the excitement of road tripping with friends and family to a new destination, or a favorite getaway, it’s challenging to maintain healthy habits when you’re […]
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May 9, 2017
Homemade Sports Nutrition – Recipes for DIY Drinks, Gels and Chews
When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or simply enjoy […]
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May 4, 2017
Guide to a Healthier Cinco de Mayo
Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks? Cinco de Mayo gives us the perfect reason to go out and have fun. Mexican food can be healthy; […]
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May 3, 2017
8 Mother’s Day Gift Ideas for the Healthy, Active Mom
The day to show Mom how much you appreciate her is right around the corner. Have you thought about a gift to show her how special she is in your life? Why not give her […]
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May 1, 2017
Charity of the Month – The Challenged Athletes Foundation
EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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April 25, 2017
39 Healthy Road Trip Snack Ideas
It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your snacks from rest stops and fast food places. However, you don’t have to toss out your normal healthy […]
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April 18, 2017
13 Common Cooking Mistakes You’re Probably Making
Whether you’re a professional chef, or are still learning to boil water properly, everyone makes mistakes while cooking. Some mishaps will go unnoticed, but others can spoil a dish and will leave you ordering take-out. […]
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April 11, 2017
How to Prevent Varicose Veins Naturally
Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, […]
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April 4, 2017
Festive Easter Dessert Recipes (That are Healthy too!)
Easter celebrations typically include chocolate, candy, and a host of other sugary treats. However, it is possible to indulge in dessert without ruining your family’s healthy eating habits. We’ve hand-picked our favorite Easter sweets that […]
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