You can’t beat a healthy and vegetarian Mexican dish! Ingredients: 2 large sweet potatoes – chopped small 1 can black beans 1/2 cup chopped onion Handful of spinach 2-3 tbs olive oil 2 tbsp garlic (minced) 2 […]
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EatSmart Precision Voyager Luggage Scale featured in The Chicago Tribune
The EatSmart Precision Voyager Digital Luggage Scale has been named one of the five products featured in The Chicago Tribune Senior LivingÕs selective list of ÒGadgets that Help out at Home and on RoadÓ.Ê Read […]
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July 17, 2012
Nutritional Tips for Cancer Patients
Guest post by Complementary Medicine Advocate, Jillian McKee. Regardless if you have been recently diagnosed with cancer, are undergoing treatment, or are in remission, nutrition is of utmost importance. Eating may present a problem to […]
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July 13, 2012
Fish en Papillote – No dishes!
Guest Post by Janine McHale, owner of the blog, The Empowered Plate. If you want to be fancy and impress your friends the French name is Fish en Papillote. And seriously – no dishes, the fish […]
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July 10, 2012
Top Tips to Travel Stress-Free
To celebrate the arrival of summer, we asked our fans to share their top tips to travel stress-free. We received many responses, the best of which we wanted to share with you. Perhaps, some of these […]
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July 1, 2012
Charity of the Month for July 2012 – She’s the First
For July 2012, have been in contact with a very unique non-profit, She’s the First. We will be donating 50 cents for every new Facebook LIKE acquired during the month of July. (So spread the word!) […]
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June 29, 2012
Ginger Chicken with Sauteed Vegetables and Buckwheat Noodles (Gluten Free)
Guest Post by Shannon Wallace, Certified Holistic Health Coach at Nourished Body Nurtured Soul. Ingredients 1 lb Chicken Breast 1 eight ounce package 100% Buckwheat Soba Noodles 2-4 Tbsp Coconut Oil 1 inch Ginger, peeled […]
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June 26, 2012
The Benefits of Eating Healthy during Pregnancy
Guest post by Dana Vicktor, senior researcher and writer for duedatecalculator.org. You know that it’s important to eat healthy to reduce the incidence of disease and to promote longevity. In pregnancy, it is even more […]
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June 25, 2012
Thanking our Troops with an EatSmart Giveaway
What better way to celebrate Independence Day, then to show our appreciation of our service men and women with an EatSmart Giveaway. Our troops strive to be in top shape in order to serve their […]
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June 22, 2012
Warm Potato & Edamame Salad
Guest Post by Heather Till, Certified Holistic Health & Wellness Coach. A simple potato salad gets a fresh, protein-packed twist from frozen shelled edamame (soybeans). If you’re not a cabbage fan, substitute 2 cups fresh […]
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June 19, 2012
The Presidents and the Battle of the Bulge
A 2010 Harvard study suggests that the more obese friends you have, the more likely you are to become obese. This confirms previous research that gaining weight may be socially contagious. If nothing changes significantly […]
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June 15, 2012
How to Make French Macarons
Guest post by Jackie Bruchez, owner of the blog, The Seaside Baker. French Macarons have become the new “cupcake”. Although Macaron exclusive boutiques have existed since the 18th century in France, it is not until […]
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June 12, 2012
Special Time Spent with Dad
To celebrate Father’s Day, we asked our fans to share special ways they’ve spent the day with Dad. Stories can be from past or present. We received many responses, the best of which we wanted […]
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June 8, 2012
Spinach Artichoke Dip Makeover
Here is a healthier version of one of my favorites – Spinach Artichoke Dip. This recipe cuts down on the cheese but keeps the creamy taste by using white beans. (And you get some added […]
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June 7, 2012
The Ban and the Big Gulp
I found the uproar that followed Mayor Michael R. Bloomberg’s announcement last week very interesting as he proposed a municipal ban on the sale of sodas and other sugary drinks that are larger than 16 […]
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June 6, 2012
Celebrate Father’s Day with a Gadget Giveaway for 2
Father’s Day is coming – doesn’t Dad deserve something special, on this day of all days? After our overwhelming response from our Mother’s Day celebration giveaway, EatSmart would like to honor all Dad’s by giving […]
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June 5, 2012
Snack Smart on 200 Calories or Less
Summer is quickly approaching here in NJ and with the beautiful weather comes shorts, bathing suits, outdoor activities and living a healthy lifestyle. Eating healthy will help you feel your best, have plenty of energy […]
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June 1, 2012
Gluten Free Recipe: Grilled Tilapia with Oranges
Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog, Creative Cooking Gluten Free. Ingredients: 4 oz of Tilapia per person 1 large orange sliced about 1/8 – 1/4 inch thick Kosher […]
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May 31, 2012
Foods You Must Try When Visiting the United States
Guest post by Robert Hall, a Tech writer with a travel obsession. Many people from all over the world love to visit the United States. Some even try to come on a yearly basis. The […]
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May 29, 2012
Charity of the Month for June 2012 – National Foundation for Ectodermal Dysplasias
EatSmart fans will select each Charity of the Month in 2012. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in […]
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