Ingredients: One head of broccoli cut into bite-sized pieces Olive oil Kosher salt Course ground pepper Steps: 1. Preheat the oven to 400 degrees. 2. Cut the broccoli into bite-sized pieces. 3. Place on a […]
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July 2, 2013
What is so beneficial about Hemp Milk and Almond Milk?
Have you wondered what is so beneficial about hemp milk or almond milk? In general they are pretty much the same in the way they are processed; blended up with water added to the consistency […]
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June 28, 2013
Authentic Spanish Gazpacho
Prep time: 30 minutes Ingredients (makes approx 16 cups): 3 medium red bell peppers, roughly chopped 3 large cucumbers, peeled and roughly chopped 12 medium ripe tomatoes, roughly chopped 1 large clove garlic (optional) 2 […]
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June 25, 2013
Charity of the Month July 2013 – Adopt A Classroom.org
EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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June 21, 2013
Zucchini Noodles aka: Zoodles
1. Find 1 large zucchini that is enough for 1 serving. 2. With a Julienne peeler, peel your zucchini skin and all. 3. Put all of of your Zoodles in a colander and sprinkle with […]
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June 19, 2013
EatSmart Products Precision GetFit Digital Body Fat Scale Featured on RetailMeNot
EatSmart Products is delighted to announce our Precision GetFit Digital Body Fat Bathroom Scale was included as part of the solution in the article “Bye-Bye Belly Fat.” The article, hosted by The RealDeal by RetailMeNot, […]
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June 18, 2013
An Added Benefit to Slathering on the Sunscreen
While millions of people use sunscreen to protect themselves and their children from sunburn and developing skin cancer, researchers from Australia now have scientific evidence that daily use of sunscreen seems to protect against skin […]
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June 14, 2013
Shrimp Stir Fry – Paleo
The Sauce Chop 1 onion and saute it in olive oil until it is translucent. Then add half of a large can of diced tomatoes or if I have a fresh tomatoes I use 3-4. Juice of 1 […]
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June 11, 2013
How to Promote Healthy Eating Habits in Young Children
Whether it’s school starting early, having a hectic work schedule, trying to get the kids to after school activities or constantly being on the go on the weekends, it can be difficult to instill healthy […]
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June 7, 2013
Crust-less Quiche
Ingredients: Manzanillo Variety Fall Harvest Olive Oil 2 Tablespoons Garlic, minced 1 Tablespoon Baby Spinach, Chiffonade 1 Cup Zucchini, 1/4 inch dice 1/2 Cup Onion, White 1/4 inch dice 1/4 Cup Bell Pepper, […]
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June 4, 2013
GetFit Giveaway for DAD
What better way to celebrate the special Dads in our lives than with a health minded giveaway. One lucky fan will win TWO Precision GetFit Body Fat Scales–one for you–one for DAD. Not your ordinary […]
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May 31, 2013
Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)
Serves about 6-8 Ingredients: 2 cups fresh spring peas or 16 oz. frozen organic petite peas 4 sprigs organic fresh mint 1 clove garlic, minced 1 tbsp extra virgin olive oil ½ tsp sea salt […]
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May 28, 2013
Charity of the Month June 2013 – LGBT Center of Saint Louis, MO
EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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May 24, 2013
Homemade Waffles Recipe
Ingredients 1 cup all-purpose flour 1 cup whole-wheat flour ½ teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 3 tablespoons sugar 1 teaspoon cinnamon 3 eggs, slightly beaten 2 ounces unsalted butter, melted […]
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May 21, 2013
Secrets to Enjoying Your Night Out Without the Guilt
I have had several people ask me what they should eat when they go out to dinner. My two questions are: What do you like to eat? How often do you eat out? Someone who eats out […]
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May 17, 2013
Lighter Strawberry Shortcake
Ingredients 1 & 1/3 c white whole wheat flour 1 tsp baking powder 2 eggs 1/2 c agave nectar 1/3 c vanilla Greek yogurt 1 tbsp oil (I used olive – but you can use […]
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May 14, 2013
How to Keep the Pounds Off While on Vacation
You have worked hard to take off the pounds so you will look fantastic in Cancun or Aruba, but once you start your vacation there are so many temptations that it is easy to gain […]
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May 10, 2013
Strawberry Chia Pudding
A healthy treat enjoyed alone, or topped on your favorite yogurt, fresh fruit, or warm oatmeal! Ingredients (Serves: 4) 300 grams strawberries, roughly cut up. (300 grams = about 1½ cups) 3 oz almond milk […]
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May 7, 2013
Show Mom You Care with Healthy Recipes
Instead of breakfast in bed with syrupy pancakes, cholesterol-filled eggs and buttered toast, make mom some healthy and nutritious foods. Substitute the traditional flower bouquet for a fresh fruit basket, which pairs nicely with any […]
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May 5, 2013
Grilled Shrimp Tacos
Salsa Ingredients Lime Zest 1 lime Lime Juice, Fresh 2 limes Cayenne Pepper ¼ teaspoon Salt, Kosher 1/8 – 1/4 teaspoon Black Pepper, freshly ground 1/8 teaspoon Corn, rinsed & […]
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