EatSmart fans will continue to select a Charity of the Month in 2015. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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August 28, 2015
Gluten Free Pizza Crackers
Most store bought crackers can contain preservatives and ingredients you can’t even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flour, white 1/2 cup – flour, gluten free […]
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August 25, 2015
Granola Bar Recipe Roundup
We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercial granola bars. We’re looking at you partially-hydrogenated oils and high fructose corn syrup! There are natural, healthy energy […]
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August 21, 2015
Quinoa Stuffed Peppers
In search of a new meatless Monday recipe? Give this stuffed pepper recipe a try. Not only does it taste great, but it’s loaded with protein from the quinoa and black beans, sure to leave […]
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August 18, 2015
5 Things To Know About Healthy Eating During Pregnancy
Even before women find out they’re pregnant they typically know some of the foods and drinks they’re supposed to avoid during those 9 months. Being pregnant doesn’t mean you have to miss out on all […]
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August 14, 2015
Whole Wheat Cranberry Walnut Bread
Who loves quick and easy bread recipes? If you’re looking to bake a healthy loaf full of nuts and fruits, give this Whole Wheat Cranberry Walnut Bread recipe a try. Ingredients 2 cups white whole […]
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August 11, 2015
The Secrets to a Successful and Healthy Summer BBQ
Hosting a barbecue is an exciting part of the summertime. What’s more fun than spending outside in the sunshine enjoying seasonal food and drinks with friends and family? However, if you’re the host, it can […]
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August 7, 2015
Steak & Chicken Kabobs
Ingredients 1 lb. steak 1 lb. chicken breast cherry tomatoes 1 red bell pepper, chunk 1 green bell pepper, chunk 1 red onion, chunk 1/2 bottle Low Sodium Dale Sauce 12″ Bamboo Skewers or Stainless […]
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July 31, 2015
Herby Coconut and Sausage Fried Rice
Ingredients RICE 1.5 Cups Rice 3 Sausages 1 Onion (died very small) 1 Carrot (diced very small) 1 Stick Celery (diced very small) 3 Cloves Garlic (minced) 1 Cup Chopped Cauliflower 2 Eggs 1/4 Cup […]
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July 28, 2015
Charity of the Month August 2015 – YABC
EatSmart fans will continue to select a Charity of the Month in 2015. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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July 21, 2015
11 Healthy and Refreshing Smoothie Recipes
On a warm summer morning, do you really want a hot breakfast? We didn’t think so! The perfect alternative is a cold, refreshing smoothie. Smoothies are a great way to get many nutrient dense foods […]
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July 17, 2015
Chicken Fajita Couscous Bowls
Ingredients Chicken Marinade 2 tbsp canola oil 2 tbsp lime juice 1 tsp chili powder 1/2 tsp salt 1/2 tsp cumin 1/2 tsp oregano 1/4 tsp onion powder 1/4 tsp garlic powder 1 1b boneless […]
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July 14, 2015
Summer Produce Guide
The summer months provide an abundance of fresh fruit and vegetable options. With so many healthy seasonal goodies to choose from, it’s easy to eat smart! We’ve picked our favorite nutritional powerhouses to stock up […]
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July 10, 2015
Vegan Flaxseed Paleo Tortillas
You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden or […]
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July 7, 2015
13 Tips for Exercising Outdoors in the Summer Heat
Summer is the perfect time to head outside for workouts. However warmer weather can also bring extreme heat and humidity, making exercising outdoors challenging. With a little flexibility and preparation, you can still enjoy an […]
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July 3, 2015
Date, Corn and Goat Cheese Salad
Ingredients: 1 tsp oil (like grapeseed or olive) 1 cup frozen corn 8 cups greens of choice 1Tbsp olive oil 1 Tbsp apple cider vinegar salt & pepper 4 dates, sliced thinly 2 oz goat […]
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June 30, 2015
Charity of the Month July 2015 – Women’s Wellness Foundation
EatSmart fans will continue to select a Charity of the Month in 2015. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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June 26, 2015
Mediterranean Quinoa Salad
This is the perfect summery dish. Ingredients 1 Cup chopped red onion 1 1/2 Cucumbers, diced (approx. 4 Cups) 2 red bell peppers (approx. 2-3 Cups) 1 Cup roughly chopped cilantro 2 Tablespoons olive oil […]
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June 23, 2015
Healthy 4th of July Recipe Round-Up
We have compiled red, white and blue 4th of July themed recipes that will have you feeling good about what you’re serving.
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June 19, 2015
Gluten-free Quinoa Meatballs
These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon Minced Garlic 1 tablespoon Tube Basil (sold […]
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