A kitchen scale is a must-have tool for anyone serious about weight loss. When preparing meals, it is nearly impossible to eyeball a serving size, and most people overestimate portion sizes. Using a kitchen scale […]
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July 5, 2016
How to Stick to Healthy Habits While on Vacation
Are you looking forward to some well-deserved time off this summer? Vacations are an excellent way to rest, relax, and recharge your batteries. At the same time, it’s important to maintain healthy habits during […]
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July 1, 2016
Charity of the Month – Sean Kimerling Testicular Cancer Foundation
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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June 28, 2016
Easy, No Cooking Required Summer Recipes
Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a […]
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June 21, 2016
25 Easy Ways to Increase Heart Health
According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 […]
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June 14, 2016
How to Stay Fit Working From Home
Goodbye commute and hello home office! Sounds perfect, right? While you can work in your pajamas and avoid rush hour traffic, it will take extra effort to maintain your fitness from home. Without coworkers to […]
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June 7, 2016
2016 Father’s Day Gift Ideas – All Under $45
It’s not easy to shop for Dad. He probably doesn’t need another tie and would prefer to buy his own tools. This Father’s Day, do you want to find a thoughtful gift that won’t end […]
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June 1, 2016
Charity of the Month – Men’s Health Network
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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May 31, 2016
The Differences Between the Precision Elite and Precision Pro Digital Food Thermometers
The most accurate way to know if your meat is cooked is to check the internal temperature with a food thermometer. A digital thermometer takes the guess work out of cooking meat and you get […]
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May 20, 2016
Ground Turkey and Brown Rice Stuffed Peppers
With prep time under 20 minutes, this quick and easy meal is perfect throw together after a busy day. Brown rice, lean ground turkey and fresh bell peppers make this stuffed pepper a very healthy dinner option for the entire […]
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May 17, 2016
How to Plan the Ultimate Backyard BBQ without Breaking the Bank
Throwing a backyard BBQ is one of the highlights of summer. It’s easy to enjoy good food and great friends when you’re sitting outdoors in beautiful weather. However, if you’re not careful, a BBQ can […]
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May 10, 2016
30 Easy Ways to Get Started Losing Weight
Congratulations on wanting to make healthy changes in your life! Weight loss is not always easy and can be daunting if you have a lot of weight to lose. It will take commitment, focus, planning […]
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May 3, 2016
Quick and Easy One-Pot Recipes
Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe […]
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May 1, 2016
Charity of the Month – Juvenile Diabetes Research Foundation
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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April 29, 2016
Peanut Butter Oatmeal Chocolate Chip Cookies
This healthy chocolate chip cookie recipe uses only honey as a natural sweetner. With a cake-like consistency, these cookies are the perfect combination of peanut butter, oatmeal and chocolate. Remember, accurate measuring of ingredients by volume, […]
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April 26, 2016
2016 Mother’s Day Gift Guide
Let’s face it – Mom is busy! Any tools that can help her save time and live a healthier and happier life are much appreciated. We put together five Mother’s Day gift ideas that she […]
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April 19, 2016
Why You Should Be Eating Chia Seeds and 7 Easy Recipes
What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide […]
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April 12, 2016
10 Apps for Your Healthy Lifestyle
A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log every bite you eat. You just need one tool that is always within arm’s reach: your smartphone. With these […]
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April 5, 2016
11 Ways to Walk More on National Walking Day
We spend more time sitting than ever before. Whether it’s at work, on our commute, or home in front of the computer, this sedentary lifestyle is having negative effects on our health. Studies continue to […]
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April 1, 2016
Charity of the Month – The Jack Morton Foundation
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month […]
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